Not Eating for Productivity.

Eat-Stop-Eat-Intermittent-FastingBefore I get to the core of this post I’d like to share a little back story.
I left University with a Bachelor of Music, a stack of unread books, a catalogue of lecture notes and a to-do list the length of my arm. I was overwhelmed with the enormity of my ambition.  I contemplated my options and made a plan.  I decided to invest one year of full-time study/practice at home, working only weekends and nights.  This was for the year 2010.
My first task for the year was to study the process of learning.  I figured that if I could improve my quality of learning I could get more done in less time.  Under the umbrella of learning I studied health, nutrition, fitness, sleep, meditation, happiness, task management, goal setting, art and art related theory, Alexander technique, presence and nootropics amongst other things.  Although I did get a lot healthier and a lot happier I wasn’t getting anything done.  I knew exactly what to do and how to do it but study itself became a form of procrastination.
So, my brain working the way it does, I decided to study productivity…….
Then, about two years later I started to get things done.  I started writing my own music.
Regardless of your goals and ambitions, how you think and process the world around you has a huge impact on your life and how you go about getting things done.  Clarity of thought, focus and energy can all be enhanced with small considerations to your diet and nutrition.  I’d like to share a few things that I have experimented with that may help you stay sharp and be more productive.
First things first, you’ve got to get your base-line diet under control.  The aim is to eliminate peaks and troughs and maintain consistent energy though out the day.  Avoiding sugar, grains and high GI carbs should do the trick.
Plan your meals.
If you know what you are going to eat (and roughly when you are going to eat it) you don’t have to waste energy thinking about food during the day.  Like will-power, decision making is a limited resource and when it’s up for the day – it’s up. Save your brain power for your work.
Bulletproof Coffee. 
I’ve been drinking Bulletproof Coffee every morning for the past two months now and it’s had the most impact on my day-to-day productivity than anything I’ve ever done.  Coffee stimulates the brain, the butter gives you energy (about 6 hours) without affecting the balance of your hormones and the MCT oil cranks your body into fat burning mode (the key to intermittent fasting).
Intermittent Fasting.
When you fast you tell yourself you’re not getting any food until a specific time, and until that time, work gets done. Different people recommend different periods for fasting based on an eating window. The most common is 16-8, 16 hours of fasting and 8 hours of eating.  Whatever 8 hours suits your schedule.
If you are interested in intermittent fasting I would recommend taking a look at Dave Asprey’s Bulletproof fasting, Leangains, Paul Jaminet or James Clear.
Supplements and Other Specific Foods.
I find that most supplements that claim to boost memory, focus and clarity of thought are not really measurable.  Because you are sitting down and doing your work, you’ll never know if the supplements are helping or you are just practicing the process of focusing your brain.  This is similar to specific foods recommended for brain health, like blueberries, wild caught salmon or mixed nuts. They’ll get you on the right track to a clean diet but they won’t make you sit down and do your work (what is actually important).
Once you have your diet and sleep under control you may need a little help getting the work done.
The War of Art by Steven Pressfield. 
Regardless of what you are trying to get done this book will help.  It’s short and beautifully written.
The Seinfeld Method. 
James Clear wrote this excellent post on the Seinfeld method and it is well worth a read.  Basically, your aim is to do your task every day and be accountable.  Seinfeld recommends a yearly calendar, when you start crossing off days with a red X you won’t want to stop.
 
If you would like any more information or recommended reading leave a comment and I’ll get back to you.
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Four Ways I Improved My Health

I’m an experimenter. I like to try different things and see if they work for me. If they don’t, I ditch them. Sometimes I may be a little hasty in doing so, but I don’t see the point in sticking with something if it is clearly not right for me. That being said, here are four changes I have made that have undoubtedly improved my health, and that I have stuck with, and will continue to stick with.

1. Cutting out gluten

Not minimising gluten. Not eating gluten on cheat days. I just don’t eat it. That isn’t to say that I will never eat it again. When I go to France, one day, I plan on eating a bootload of baked goods and enjoying every bite. I also plan on spending the following 24 hours locked in a little room, holding my tummy, groaning, cursing and dealing with other unmentionable side effects that make it impossible for me to be around other humans. Until then, I’ll skip the gluten, thanks.

2. Increasing my healthy fat intake

You probably read Tyson’s post on bulletproof coffee. I’m a fan. It lets me jam in maximum fat in minimum time, and I thrive on that stuff. I physically can’t eat as much butter as I would like to – I put butter on everything. Think I’m exaggerating? Pop around one time and watch me eat butter on cheese, I dare you. How do you like your apples? Buttered, thanks. After I eat butter (or other healthy oils) I feel satisfied and rarely am I left craving sweets. It reduces the amount of food I eat but it makes it taste so good I don’t mind.

An important side note here – I’m talking about butter. Real butter. Organic butter from healthy cows. I am most definitely not talking about that monstrosity that pretends to be butter, the devil margarine. I would never encourage anyone to eat margarine. It tastes like crap because it is crap.

via tappmd.com

3. Minimising my consumption of processed food, grains and sugars

This is a bit of a no-brainer. I like having steady energy throughout the day. I like my unpregnant belly not to look pregnant. I like not turning into a demon because I am craving sugar. I like eating real food.

4. Keeping a food journal that details what I eat and how I feel after eating

This keeps me accountable. I regularly visit a Chek practitioner, Vanessa, who has access to my food journal (thank you, Google Docs) and she lets me know if and when I am getting out of balance or letting things slide too much. For example, without the journal and Vanessa’s expert eye, I would never have questioned the amount of sweet potato that I was consuming. Let’s just say it was a lot. Multiple times each day. I was taking in far too many sugars from carbohydrates through the level of sweet potato in my diet. So now I am aware, I am eating less sweet potato. Easy.

Different horses for different courses, my friends. As always, what works for me might not work for you. But what have you got to lose?

What changes have you made that have improved your health?  We’d love to hear about it!

Bulletproof Coffee……. Oh Buddy.

Bulletproof coffee is: Coffee, Organic grass-fed butter and MCT oil blended together.  It is amazing.  MCT oil is found in coconut oil (that’s what I use) and is the next best thing if you don’t have the pure extract ( http://www.upgradedself.com/upgraded-mct-oil.html).  Sometimes I just drink coffee with butter.

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Bulletproof coffee is the trademark of Dave Asprey.  Asprey is the founder and author of the biohacking site Bulletproof Executive and podcasts Bulletproof Radio.  I highly recommend both and suggest you take a look at the original post on the Bulletproof Coffee recipe.

http://www.bulletproofexec.com

https://itunes.apple.com/au/podcast/bulletproof-executive-radio/id451295014

I have been on Bulletproof coffee for about a week now and it has made a huge difference. I’m not sure if Bulletproof coffee is good for everyone, but I’m 100% sure it’s good for me. I noticed the difference instantly. I have increased my focus (therefore my productivity), I have more consistent energy and less hunger (without overeating the night before or interrupting the balance of my hormones). The effects of the coffee usually last about 3-4 hours. Thats solid, uninterrupted work. Also, because I’ve been interested in intermittent fasting lately Bulletproof Coffee has been very important.  Check out Bulletproof fasting if you’re interested.

Did I mention it tastes amazing?