It’s A Cookie Kind Of Day

It’s miserable outside. Drizzly, cold and grey. When the weather is like this I crave three things – hot drinks, good books and fresh-out-of-the-oven biscuits. I must have been preparing for this subconsciously – I absentmindedly picked up some organic dark chocolate chips while running the gauntlet that is Terra Madre on a Saturday morning. So when the longing for a warm baked sweetie knocked on the door of my brain, I was ready.

I waded through about a zillion websites, trying to find a grain-free, low-sugar recipe that didn’t look like balls. It took a while. Just when I thought I’d found a good one it would include something completely whack or the comments would annihilate the recipe and it’s maker.

Eventually, I found one that sounded pretty good and tried it out. You can find it here. I made a few changes (added extra choc chips; halved the recipe because I WILL eat that many cookies if they are around; subbed coconut sugar for palm sugar and cut it by a half as the coconut flour I use is quite sweet already) and they came out great … although I was not paying attention towards the end, and the cookies came out a little browner than I would have liked. But they taste lovely, have a nice texture and are just the way I like my choc-chip cookies – thick with a soft inside and slightly crisp on the outside.

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Now the heater is on, I have a full tummy and all is well in the world. Happy cookie day!

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Cake For Dinner

It’s Wednesday, I’m more than halfway through my working week (Did I tell you that I am working full time for the rest of this term? Well, I am. And it’s fine!) and I thought it might be a good time to give you an update on my progress with the Perfect Health Diet, amongst other things.

What’s working?

– The eight hour window for eating. Most days it’s down to the wire, and tonight was a tiny bit over, but DUDE. I had a banana loaf baking in the oven. As if I’m not going to wait until it’s ready to be eaten.

– The carbs. Tonight I ate a bowl of chicken broth with rice noodles before CrossFit, plus a couple of rice cakes with a bit of butter (a lot of butter) and I felt great while I was working out. My energy seems to be staying steady (I was a bit worried that the carbs would cause spikes in my blood sugar and leave me feeling flat and craving more carbs) and I’m generally feeling good.

What’s not working?

– The +25%/-25% rule for workout and non workout days. I just haven’t really figured out my baseline, so I eat when I’m hungry until I don’t feel hungry anymore. The first two days I ate about the same amount, but today I was ravenous and ate a lot more than usual. I guess this is one of those things that will take time to work out.

– No screen time within two hours of bed. It’s kind of working, I suppose, and I am getting a lot done in those two hours. I have cheated a little bit and made my laptop an exception – I have f.lux installed so that I don’t get too much blue light, and I don’t watch movies or anything. I just read a bit and do some writing or some work, like tonight.

I’m generally feeling good. The last 24 hours have been great, with lots of fun and exciting things happening. There was a package for Tyson at the front door when I came home from work, so I brought it in and forgot about it. Turns out it was a late birthday present for me, and now I am the proud owner of a ‘Best Wife Ever’ mug. Sweet AND accurate.

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