Super Breakfast

Quinoa Porridge with Banana and Coconut Milk.

For those of you eating breakfast, this is a ripper for the winter months.  Hayley and I started making it a couple of months back when we were first playing around with the Perfect Health Diet.

Quinoa is a seed, not a grain, so therefore falls under the Paleo umbrella (in case you were wondering). Quinoa is a super food, it’s great source of protein, vitamins, minerals and essential amino acids. In combination with the healthy fats from the coconut milk and a few carbs from half a banana, quinoa porridge is a pretty balanced (and nutritious) meal.    

We always cook enough quinoa for a couple of days and leave it in the fridge.  Boil about one cup of quinoa in water until it has opened up but is not fully cooked (bite it, it should be slightly firm but not soft).  From there, strain and lay out on a tray to let cool.  When it’s cool put it in the fridge.   

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When you get up in the morning and are ready for breakfast put a handful of cooked quinoa in a pan with about half a can of coconut milk and about half a teaspoon of honey or maple syrup.  You’ll need to warm it up and let the quinoa finishing cooking in the coconut milk. 

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From there, taste for the right amount of sweetness, put it in a bowl with half a sliced banana and enjoy! 

 

 

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